Yoga moves with a partner12/6/2023 ![]() Kneel facing each other about one or two inches apart and grasp on to each other’s forearms. So what better way to get closer to your partner than doing a heart opener together? Part of what makes relationships so hard is that they involve matters of the heart. When you’re ready to let go, place your hands on the floor, then slowly roll up. While in the fold, reach back and grab hold of your partner’s arms or shoulders and pull yourselves closer to each other. You’ll know you’re a good distance from your mate if your back ends touch when you both fold over. With your hands on your waist, hinge at the hips and fold forward. Stand back to back and allow about six inches between your heels and your partner’s. Performing a forward fold with your partner can help you get an amazing stretch in your hamstrings, and it’s a bit on the intimate side too! Hold this pose for five to 10 breaths, then switch sides. Once you have your balance, bring your arm across the front of your body and press your palm against your partner’s. ![]() With your weight on the inside leg, bring your outside foot to your ankle, calf, or thigh as you would for a regular tree pose. Stand side by side facing the same direction with your inside arm around each other’s waist. And while you’re supporting each other, you can also strengthen your legs and open your hips. Double TreeĪ perfect partnership is one where you can lean on each other-and double tree can help you do that. Here are five simple but beneficial yoga poses to do with your partner. Sure, that’s one type of partner yoga, but there are plenty of basic postures you can practice with your significant other that can help not only your practice, but your love life too. You may have seen pictures of two people engaged in yoga postures together where they’re balancing in a posture that seems nearly to defy gravity.
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